New diet trends hit nutrition and wellness headlines every week, making it nearly impossible to settle on what to eat and what not. Among the numerous food trends that continue to evolve and fade, plant-based soups remain unchallenged. They have consistently proven their worth in reducing risks like cancer and heart diseases, boosting immunity against infections and controlling cholesterol, blood pressure and sugar levels in the human body.
Vegetarian Indian soups, prepared with nutrient-dense vegetables, legumes, herbs, spices, lentils and other fibre-rich components are a trove of vitamins, proteins, healthy fats, minerals and nutrition that your body needs to stay in good shape. Be it for breakfast, lunch, dinner or as a starter, vegan soups are a perfect accompaniment to your meal, or a whole meal on their own.
Uncovering the best-kept secrets of plant-based soups will help you realise why you need to include them in your daily diet.
Health Benefits of Plant-based Soups
- Vegetarian Indian soups are rich in antioxidants that help control oxidative pressure and reduce the risk of malignant growth in your body. Most vegetables possess chemo-oppressive properties that are capable of fighting cancerous tumours.
- Soups made of fibre-rich vegetables like spinach, banana stem, leafy greens, cauliflower, lettuce, pumpkin and turnip help decrease the risk of coronary illness and Type 2 Diabetes.
- If you are working to accomplish a goal of weight reduction, vegetable soups are a fundamental dietary choice. A healthy Indian soup comprising an assortment of vegetables and Indian spices can fulfil your cravings, without adding any extra kilos to your body.
- Vegetables that are commonly used in Indian soups have anti-hepatotoxicity (liver protecting) abilities, as they contain strong polyphenols that can shield your liver from damage.
- The abundance of healthy fibres in plant-based soups advance your gastrointestinal bowel movements without losing supplements. A veg soup devoured as an appetiser helps in processing the food eaten a while later.
Soup Up to Stay Hydrated
Food intake accounts for 20% of the admission of water to your body. However, it depends on the sort of food you pick. Including plant-based soups in your daily diet will help you maintain the equilibrium of water.
The fundamental ingredient of vegetarian Indian soups is water (approximately ranging from 60 to 90%), so they assist your body in maintaining proper hydration and aid low calorie admission.
Ensure the Intake of Micronutrients
Micronutrients enable your body to produce energy, regulate physiological functions, balance bodily fluids, gain bone health and strengthen immunity. Micronutrients contain the essential vitamins and minerals, which your body cannot produce by itself. These nutrients have to come organically, from the food you eat. As you can’t get all the micronutrients from a single type of food, trying out mixed green broths using different sorts of vegetables, fruits, grains, lentils, nuts and cereals would help.
Dark leafy vegetables like Methi (fenugreek leaves), Saunf (fennel leaves), Agathi and Palak (Indian spinach) are great sources of essential vitamins that help manage diabetes, boost immunity, prevent osteoporosis and resist inflammatory diseases. Leafy green soups such as moringa lentil soup and agathi lentil soup are abundant in plant protein, antioxidants and phytochemicals that improve your digestive health. These green broths will increase your fibre intake and help your body in controlling blood pressure and blood sugar levels.
Almond Fennel soup containing fennel seeds, almonds and barley is a healthy Indian soup loaded with vital minerals that energise your body. Fennel aids in digestion and augments your skin’s glow and health.
Wellness and Sustainability
Healthy soups that incorporate flavourful greens, spices, coconut milk, beans, peas and fresh vegetables pack just as much of a punch as meat-based stews. According to reports on Food and Agriculture Sustainability Transition, plant-based diets help in bringing down the demand for meat, dairy and seafood, which subsequently reduces land clearing, fertiliser usage, and methane produced from livestock and other Green House Gas (GHG) emissions. Common plant proteins such as beans, peas and lentils emit 20 times lower GHGs per gram of edible protein than most of the widely consumed ruminant meat varieties.
Plant-based protein is identified as one of seven “Foods of the Future”. NGOs, corporate groups, governments, academic institutions and non-profit establishments addressing climate change propose transitioning to plant-based diets as a critical step in enhancing sustainability and combating climate challenge.
The “My Plate for the Day” designed by the ICMR-National Institute of Nutrition recommends sourcing of macronutrients and micronutrients from eight different food groups to achieve a balanced daily diet of 2000 Kcal, that would meet the calorie or energy needs of Indians. Vegetables, leafy greens and fruits make up half of the plate. This proves why your menu should include healthy Indian soups made of vegetarian ingredients.
Time for Lip-smacking Soup Treats
A steaming bowl of vegan soup is second to none in unwinding your body and soul after a hectic day. If you’re just about to step into plant-based diet, simple and soulful Indian soups are a good start.
Nutrisupa believes in natural wellness accomplished through natively sourced ingredients that are safe for everyone. We offer preservative-free, natural, plant-based soups that can be made quickly. Our goal is to help you gain sufficient amounts of vitamins, minerals, proteins, fibre, antioxidants and other must-have nutrients through our customised Indian recipes.
We love crafting gastronomical experiences that you’ll cherish forever. Explore our web store and buy Indian soups online that are both enticing and healthy.
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